To prevent prostate cancer, there is no proven strategy so far. However, you may reduce the risk of developing the disease by making very healthy changes which include eating a balanced and healthy diet and exercising. In other words, there is no sure way to prevent the disease. Doctors even recommend that men with an average risk of prostate cancer make choices that are beneficial to their overall health if they are really serious about preventing prostate cancer.

In the choice of a healthy diet, it is recommended that you choose a low-fat diet, increase the portion of fruits and vegetables, and reduce your consumption of dairy products. More so, it is advised that you keep a healthy weight. A body mass index (BMI) of 30 or more have an increased risk of prostate cancer. You can also talk to your doctor about the risk.